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Get Started. Train Properly.


What to Expect
We will teach you how to set the Suspension Trainer, perform a variety of TRX exercises, how to focus on them, find your level of progression, apply the right training load and finally challenge your goals.

You will finish feeling confident to jump in to any class on the schedule.

NEXT CLASS: December 3, 2022 @ 9:00am-9:45am


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