GROUP CLASSES
Burn fat, build muscle, and break out of your routine.
Our expert group fitness instructors will inspire you to leave it all on the floor. Whether you’re a fitness novice or a conditioned athlete, we offer classes that will motivate you to pursue greatness.
GROUP CLASS SCHEDULE
To view our current class schedule or register, click below
GROUP CLASS DESCRIPTIONS
These three elements serve as the building blocks for all of our group classes. Below each class description, you’ll see a breakdown of strength, conditioning, and mobility levels for that class.
CONDITIONING
Exercise that has the ability to raise your heart rate and sustain a higher heart rate for a period of time.
STRENGTH
The body’s ability to produce force against external resistance or leverage bodyweight.
MOBILITY
The ability to move freely and easily through a full range of motion.
TRX BOOTCAMP 50 MINUTES
These fun, intense classes are designed to give you the butt-kicking workout that is guaranteed to have you conditioned, pumped-up, and ready to tackle any obstacle life throws at you.
CONDITIONING
45%
STRENGTH
45%
MOBILITY
10%
THREE-ZONE 50 MINUTES
Focused on your body’s three energy systems. Every session is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while setting you up for long-term results and success.
CONDITIONING
45%
STRENGTH
45%
MOBILITY
10%
READY 3-2-1 50 MINUTES
A circuit class that combines 3 min of Strength Training, 2 min of Cardio, and 1 min of Abdominal / Core work into each Block. Combining Strength, Cardio, and Core into each workout segment creates a super calorie-busting workout and puts your metabolism in to overdrive long after the class is finished.
CONDITIONING
45%
STRENGTH
45%
MOBILITY
10%
TRX STRICTLY STRAPS 50 MINUTES
Use your body weight through various progressions on the TRX Suspension Trainer® to develop total body strength, endurance, mobility, balance, flexibility and core stability.
CONDITIONING
25%
STRENGTH
65%
MOBILITY
10%
STRONG 50 MINUTES
A complete program that covers lifting, functional movements, overall lifestyle and mindset. Training in various phases allows the body to be challenged and helps prevent plateau. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing.
CONDITIONING
10%
STRENGTH
90%
MOBILITY
0%
TRX BASICS 50 MINUTES
We will teach you how to set the Suspension Trainer, perform a variety of TRX exercises, how to focus on them, find your level of progression, apply the right training load and finally challenge your goals.
Note: TRX Basics classes are offered on a limited basis. If you do not see a basics class on the schedule, please contact a staff member for information on the next offering
CONDITIONING
10%
STRENGTH
80%
MOBILITY
10%
PRICING
GROUP TRAINING
Take your group training to the next level, with one of our experienced fitness coaches.
DROP-IN $24.99/SESSION
20 PACK $17.99/SESSION
($359.99 PACKAGE)
5 PACK $21.99/SESSION
($109.99 PACKAGE)
30 PACK $15.99/SESSION
($479.99 PACKAGE)
10 PACK $19.99/SESSION
($199.99 PACKAGE)
40 PACK $13.99/SESSION
($559.99 PACKAGE)
50 PACK $11.99/SESSION
($599.99 PACKAGE)
* Prices do not include GST*
Expiry dates: 5 & 10 session packages expire 6 months after the date of your first appointment. 20 & 30 Session packages expire 12 months after the date of first appointment. 40 & 50 Session packages expire 24 months after the date of first appointment.
In order to receive the volume discount on the sessions, the participant MUST complete all sessions. No refunds are given on fitness packages. In the event that you need to cancel your appointment, we require a minimum of 24-hour notice. Any appointments with less than 24-hours notice are subject to a cancellation fee.