GROUP CLASSES
BURN FAT, BUILD MUSCLE, AND BREAK OUT OF YOUR ROUTINE
OUR POPULAR LARGE GROUP CLASSES PROVIDE MANY OPTIONS
Join us for high-energy, calorie-shredding workouts or restorative classes which help you to recover through strength, flexibility, and corrective movements. Regardless of your age or fitness level, Large Group Training is an excellent way to pursue your physical health while being a part of our Pure Wellness family.
FIT BODY BOOTCAMP
These fun, intense classes are designed to give you the butt-kicking workout that is guaranteed to have you conditioned, pumped-up, and ready to tackle any obstacle life throws at you.
TOTAL BODY
STRENGTH
A complete program that covers lifting, functional movements, overall lifestyle and mindset. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing. No-cardio required to work hard in this class.
TABATA
Join this Sweat dripping cardio and strength training in this high intensity class that uses the Tabata Training method of exercises performed at max effort for 20 seconds followed by 10 sec rest. Just a few circuits of this and your body will be watching the fat melt away!
TRX FIT
This is a high-intensity workout designed to build muscular endurance, improve lean to fat ratios, and increase cardio capacity while getting you to sweat and have fun.
TRX BODY BLAST
A mix of strength and high intensity interval training, this non stop total body workout focuses on burning fat and building muscular endurance. Get ready to challenge your upper body, lower body and core. Improve your stamina and expect to build overall strength, balance and flexibility with this total body workout.
READY 3-2-1
A circuit class that combines 3 min of Strength Training, 2 min of Cardio, and 1 min of Abdominal / Core work into each Block. Combining Strength, Cardio, and Core into each workout segment creates a super calorie-busting workout and puts your metabolism in to overdrive long after the class is finished.
TRX BASICS
We will teach you how to set the Suspension Trainer, perform a variety of TRX exercises, how to focus on them, find your level of progression, apply the right training load and finally challenge your goals.
Note: TRX Basics classes are offered on a limited basis. If you do not see a basics class on the schedule, please contact a staff member for information on the next offering
PRICING
1 Drop-In
$25
$25/session
Expires in 7 days
30 Class Pass
$480
$16/session
Expires in 12 months
5 Class Pass
$110
$22/session
Expires in 6 months
40 Class Pass
$560
$14/session
Expires in 24 months
10 Class Pass
$200
$20/session
Expires in 6 months
50 Class Pass
$600
$12/session
Expires in 24 months
20 Class Pass
$360
$18/session
Expires in 12 months
* Prices do not include GST*
Expiry dates: 5 & 10 session packages expire 6 months after the date of your first appointment. 20 & 30 Session packages expire 12 months after the date of first appointment. 40 & 50 Session packages expire 24 months after the date of first appointment.
In order to receive the volume discount on the sessions, the participant MUST complete all sessions. No refunds are given on fitness packages. In the event that you need to cancel your appointment, we require a minimum of 24-hour notice. Any appointments with less than 24-hours notice are subject to a cancellation fee.