It’s time you had a partner in your pursuit of a healthier life. Connect with a Personal Trainer who’s invested in helping you succeed. Together, you’ll create a plan that suits your body, taps into your strengths and delivers real results
individual personal training
We will match you with the right coach for your needs, and help you to create a schedule that works for you.
Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a no-excuses coach dedicated to help you be your best.
Partner personal training
Allow your budget to stretch a bit further.
Get the motivation of a partner by your side with the attention of a dedicated coach. Whether you are looking for strength training, flexibility, cardio conditioning, or a combination, our coaches, trainers, and instructors will show you how to banish “boring” from your workout vocabulary.
We’re dedicated to help your junior be their best.
Our certified fitness coaches can help determine what your teen is capable of and teach them how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick into adulthood.
$65.00 / session
$52.50 / session
$55.00 / session
$42.50 / session
$62.50 / session
$50.00 / session
$49.00 / session
$36.50 / session
$60.00 / session
$47.50 / session
$45.50 / session
$35.00 / session
$57.50 / session
$45.00 / session
* Prices do not include GST*
Expiry dates: 10 session packages expire 6 months after the date of your first appointment. 20 & 30 Session packages expire 12 months after the date of first appointment.
40 & 50 Session packages expire 24 months after the date of first appointment.
In order to receive the volume discount on the sessions, the participant MUST complete all sessions. No refunds are given on fitness packages.
24 hours notice is required to reschedule your appointment or a fee will apply.
What to Expect
The Three-Step Process
Each session is customized to meet your evolving needs. Together, you and your trainer will find interesting, innovative and effective ways to keep you moving toward your goals.
During your sessions, your Personal Trainer can focus on only you. Your new partner will help you set specific goals, maximize your workout time and hold you accountable — all based on your personality, ability and communication style.
Start with a simple assessment of your goals and preferences.
Create a plan designed to get you the results you want.
Work as a team to reach the milestones set forth in your plan.
Two Ways to Get Started
FREQUENTLY ASKED QUESTIONS
Why Should My Teen Work with a Fitness Coach?
Athletes often need specialized training and kids who want to pursue sports may want or need help from a professional to strengthen their bodies, increase their power and endurance and protect them from injuries.
You may feel at a loss if your child wants to exercise or lift weights and you’re not sure you have the expertise to show them what to do. If that’s the case, the right personal trainer can help you set up a good program that fits your child’s age, goals and fitness level.
Some kids may not like typical PE or sports, but still want to get in shape. Working one-on-one with a trainer can be a safe environment for them to get fit and strong without feeling self-conscious.
Protection from injuries
Higher self-esteem and confidence
Increased overall body-tone
Decrease in mood swings
Better and more “restful” sleep patterns
Why Should I Choose Pure Wellness Studio for Fitness Coaching?
Our goal at Pure Wellness Studio is to guide you with the knowledge, motivation, dedication, and desire you will need to transform your body while leading you toward a more productive and healthy lifestyle.
What is Fitness Coaching (Personal Training)?
Personal training is a service provided for people who need guidance and motivation to help achieve their fitness goals. The sessions can be performed either one-on-one, or in groups with the expertise of a certified personal fitness trainer.
How Can I Benefit from Hiring a Fitness Coach?
There are numerous ways you can benefit from utilizing a trainer. A personal trainer can help pinpoint the specific goals that are important to you. Our trainers can make sure you reach these goals through a personalized fitness program. Therefore, you know what direction you are taking, instead of being uncertain and taking a risk with your results.
Increased Definition (Toning)
Improve Muscle Imbalances
Decreased Risk of Injury
Improved Coordination & Balance
Build Larger muscles (Bodybuilding)
Improved Overall Health
Improved Fitness and Results!
What is the difference between doing a fitness program by myself and with a personal trainer?
Do I Get a Free Consultation?
How can your performance coaches motivate me?
How can your performance coaches guide me?
What personal training programs does your company offer?
When can I expect to see fitness results with my coach?
Are your coaches insured?
Yes they are. All performance coaches employed with Pure Wellness Studio Fitness hold valid insurance that ensures all liabilities are covered.
What type of credentials/certifications do your performance coaches hold?
All coaches hold a college degree or a national accredited certification that signifies them at the top of their industry. We only hire the best!
What is your cancellation policy?
A client must contact their coach within 24 hours of the session to be cancelled or rescheduled. If this action is avoided, a loss of the session will occur. There are extenuating circumstances, but your coach has the right to grant or deny any sessions without prior notice.
How long are your personal training sessions?
Our training sessions are 50 minutes long.
Schedule a Free Consultation
Meet with a certified Personal Trainer to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.