Personal Training

YOU HAVE WHAT IT TAKES TO CRUSH YOUR FITNESS GOALS. OUR FITNESS COACHES WILL HELP GUIDE THE WAY.

Train in the way that works best for you, whether that’s once a month or three times a week. We’ll match you with a certified fitness coach who will assess your current fitness levels and create a program to help you train safely and efficiently so you get the results you want.

You don’t have to be a member to train with us, and no previous fitness experience is required—just a desire to elevate your workout performance.

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GET YOUR FREE CONSULTATION

PACKAGE PRICING

50 MINUTE SESSIONS

With your customized training program, you’ll stay laser-focused on your fitness transformation.

ONE-ON-ONE

PARTNER

10 Pack
20 Pack
30 Pack
40 Pack
50 Pack
100 Pack

$65.00 each - ($650)

$62.50 each - ($1,250)

$60.00 each - ($1,800)

$57.50 each - ($2,300)

$55.00 each - ($2,750)

$45.00 each - ($4,500)

$52.50 each - ($525)

$50.00 each - ($1,000)

$47.50 each - ($1,425)

$45.00 each - ($1,800)

$42.50 each - ($2,125)

* Prices do not include GST*

Expiry dates: 10 session packages expire 6 months after the date of your first appointment. 20 & 30 Session packages expire 12 months after the date of first appointment. 40 & 50 Session packages expire 24 months after the date of first appointment.

JUNIOR PRICING

50 MINUTE SESSIONS

Kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle. Ages 10-17.

ONE-ON-ONE

PARTNER

10 Pack
20 Pack
30 Pack

$50.00 each - ($500)

$45.00 each - ($900)

$40.00 each - ($1,200)

$35.00 each - ($350)

$30.00 each - ($600)

$25.00 each - ($750)

* Prices do not include GST*

Expiry dates: 10 session packages expire 6 months after the date of your first appointment. 20 & 30 Session packages expire 12 months after the date of first appointment.

$165

PERSONAL TRAINING INTRO PACKAGE

SPECIAL INTRODUCTORY OFFER

FOR NEW PERSONAL TRAINING CLIENTS

MORE INFORMATION

In order to receive the volume discount on the sessions, the participant MUST complete all sessions. No refunds are given on fitness packages. In the event that you need to cancel your appointment, we require a minimum of 24-hour notice. Any appointments with less than 24-hours notice are subject to a cancellation fee.

FREQUENTLY ASKED QUESTIONS

Fitness

Sports specific training. Athletes often need specialized training and kids who want to pursue sports may want or need help from a professional to strengthen their bodies, increase their power and endurance and protect them from injuries.

Guidance for exercise. You may feel at a loss if your child wants to exercise or lift weights and you’re not sure you have the expertise to show them what to do. If that’s the case, the right personal trainer can help you set up a good program that fits your child’s age, goals and fitness level.

Dislike of organized sports or group fitness. Some kids may not like typical PE or sports, but still want to get in shape. Working one-on-one with a trainer can be a safe environment for them to get fit and strong without feeling self-conscious.

Our certified fitness coaches can help determine what your teen is capable of and teach them how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick into adulthood.

As a result of overall body conditioning and increasing their physical fitness levels on a regular consistent basis, most of the Teens in this program have attested to benefiting from any or all of the following:

More strength
Protection from injuries
Better health
Higher self-esteem and confidence
Increased overall body-tone
Increased concentration
Decrease in mood swings
Decreased Stress
Decreased weight
Better and more “restful” sleep patterns

Our goal at Pure Wellness is to guide you with the knowledge, motivation, dedication, and desire you will need to transform your body while leading you toward a more productive and healthy lifestyle.

We offer the BEST customer services of any personal training fitness company out there. Not only do our performance coaches provide you with the most effective training around, but our supporting staff, is right there to help you every step of the way as well. All fitness programs include 24-7 unlimited emailing and phone consulting. From the very beginning of your fitness program to the very end we want to make sure you are satisfied and have the best experience. Pure Wellness wants to be fully involved in your success 100% of the time.

Whether, you want a program that pushes you to your maximum limits, or an easy start up program that introduces you to the basics. You can be sure that there will be a program that works best for you and will help deliver the desired results you want!

There are numerous ways you can benefit from utilizing a trainer. A personal trainer can help pinpoint the specific goals that are important to you. Our trainers can make sure you reach these goals through a personalized fitness program. Therefore, you know what direction you are taking, instead of being uncertain and taking a risk with your results.

Here are some of the benefits you can expect when working with a fitness coach:

Weight Loss
Increased Endurance
Increased Definition (Toning)
Improve Muscle Imbalances
Increased Flexibility
Decreased Risk of Injury
Improved Coordination & Balance
Increased Metabolism
Increased Knowledge
Build Larger muscles (Bodybuilding)
Improved Overall Health
Improved Fitness and Results!

There is a HUGE difference between the two! Now, if you are a professional bodybuilder, fitness model, or obsessed gym freak this question does not apply to you. However, if you're the average person looking to get in shape, let's face it…it's a lot of hard work. The two main factors that suffer when training alone are the following:

Motivation: A key ingredient to your fitness success is always staying motivated. When you aren't motivated you usually do the bare minimum. You go through your exercise routine because you feel like you have to, not because you want to work hard or improve. You are not accountable with yourself. You feel as though that occasionally participating qualifies as good enough, even though you know you can accomplish more. Ultimately, the repercussions of your exercise routine become stagnated. Don't make this mistake! A personal trainer will motivate you!

Guidance: This is very important when starting a Fitness program. When you do not have proper guidance you are taking a risk with your fitness results. For example, if one component of your exercise or nutritional regiment is incorrect, it can jeopardize ALL of your efforts. That means you are basically wasting your time. All of those hard hours in the gym will have been for, you guessed it... NOTHING! Hiring an accountant, lawyer or mechanic for professional services is no different than hiring a personal trainer for obtaining expert advice on fitness. Without fitness and health you have nothing. You owe it to yourself to seek professional guidance.

Absolutely! Pure Wellness wants you to feel completely comfortable that you're making a wise investment with us, that's why we ALWAYS offer a FREE complimentary consultation. We are here to help you...not to jam a sales pitch down your throat! There is no obligation, or long contracts you have to sign with us! If you want that, go to a health club.

Instead, we are a company that is committed to helping you achieve the best results! Your free consultation with us entails your health history, fitness background, and answering any fitness questions you may have. Our trainers listen to your needs and will help create a personalized program that will help you get to where you want to be!

Fill out a FREE Consultation form and we will call you as soon as possible to schedule a meeting with one of our qualified fitness coaches.

Our Fitness Coaches will motivate you in a multitude of ways. For starters, our coaches create and design productive workouts that will keep you focused and interested. They will help you avoid hitting a plateau so that you will not stop seeing results.

We also monitor your intensity, so your workouts are progressively more strenuous than the next and are also beneficial. Pure wants to help you unlock your greatest potential and be the best you can be with fitness programs that are challenging, yet are not overwhelming.

Encouragement is also an integral part of your success with Pure Wellness.

Having a cheerleader during your exercising makes an enormous difference. A fitness coach, who encourages, can give you a good sense of moral support and an extra push when you need it most.

Pure Wellness always wants you to feel safe with our strategies and confident in our abilities. There are a number of ways our trainers can guide you to help accomplish your fitness goals.

First, we measure your frequency or how many times a week you should be training. Just because you meet with our coaches, doesn't mean you don't want to exercise independently. When you go on vacation you should still be active. Frequency is a great tool for accountability, and it helps you stay on track.

We offer expertise by telling you what type of exercises you should be performing. Some exercises are difficult or easy, some should be executed in the beginning or at the end of your regiment. It is our job to take out the guesswork.

Our coaches also give great direction by showing you how to perform the exercises correctly. The goal is to coach you with the safest and most effective training techniques.

Another component is duration or the length of your workouts. This is similar to frequency because sometimes you don't feel like doing a 10 minute warm-up, let alone an hour of weight training or other exercises. We'll guide you through it.

Lastly, we offer nutritional counseling. This entails the correct food amounts, specific food combinations, the times of day you should be eating, and, of course, the types of food you should be consuming regularly. Accountability plays a big role in nutrition because it is all done by you. We can't follow you home; however we can guide you as to what you should be doing at home.

We offer a variety of fitness programs that are designed to help people with different goals and situations. We offer private training sessions for individuals who only seek one-on-one attention with their training routine, and we also offer small group training for those who cannot afford regular one-on-one training.

Small group training is much less expensive than the aforementioned programs and is also very effective. If you know someone who shares your fitness goals and is willing to commit to exercise, you'll be getting a qualified coach at a reduced price!

There are many people with many different situations. We are confident we will have a fitness program that is perfect for your fitness & weight loss goals!!

As long as you are following the fitness program created by your performance coach, you can realistically expect to lose 1-2 pounds of fat per week. Remember that you don't want to follow scale weight. This does not accurately measure your progress; it will also drive you crazy. Just pay attention to how your clothes fit. Fat takes up 5 times more space then muscle does, so if you are not losing weight, or gaining, it's because muscle is replacing your fat.

Results may vary for each individual and you must realize that nothing happens overnight. So, all of those clever fitness scams, extreme diets, and other quick-fix programs DO NOT apply with our Fitness programs. Having a fit and healthy body takes hard work and determination. Just be patient. Have faith in yourself and in your trainer and you WILL accomplish the fitness results you desire.

All packages (massage, acupuncture, fitness) are non-transferable and non-refundable; there are no exceptions.

Classes and instructor assignments are subject to change. Pricing is subject to change without notice.

Individual and Partner Personal Training and Group Training packages have the following expiry dates:

6 session package - 6 months from date of purchase

12 & 24 session packages - 12 months from date of purchase

36 & 48 session packages - 24 months from date of purchase