Get dedicated to your training plan with this 5-Day Workout. This program combines both Strength days (4-8 Reps) and Hypertrophy days (8-12 Reps), with a seperate Lower Body day. This combination of workouts will not only allow you to get you stronger, but will help to put on muscle mass.

Workout 1: Strength: Push

Workout 2: Strength: Pull

Workout 3: Legs

Workout 4: Hypertrophy: Push

Workout 4: Hypertrophy: Pull

*Program includes descriptions of the TRX Suspension Trainer exercises.

Written by:

Michael Clark

Kinesiologist & TRX Black Rank Instructor

Suspended: 5 Day Full-Body Training Program

C$19.99