Nutritional Guide

Healthy eating doesn't have to be complicated. This 43-page nutritional book provides a helpful guide for healthy eating in real life.

Broken down into 5 sections, this guide will progress you step-by-step throughout your wellness journey:

Section 1: Your Personal Health History

• The 9 Major Contributors to Weight Gain 

• Calorie Intake Calculations 

Section 2: The Food Factor

• Clean Eating for a Healthy Weight

• The Micronutrients & Macronutrients

• Smart Foods Guide

• Meal Ideas

• Recipes

• Snack Suggestions

• Exercise & Healthy Weight

• Healthy Cooking Techniques

• The Pantry Fix

• Resistance Training & Resting Metabolic Rate 

Section 3: The Digestion Factor

• Cleansing & Detox

• Constipation

• Digestion & Healthy Weight

• Digestive Problems

• The Digestive Process 

Section 4: The Stress / Mood Factor

• Behavior Patterns for Optimum Weight

• Food and Supplements for Stress and Mood

• Natural Stress Reduction Tips

• Stress, Mood and Your Weight

Section 5: The Next Step

• Applying What You’ve Learned

• Successful Weight Loss Maintenance