Healthy eating doesn't have to be complicated. This 43-page nutritional book provides a helpful guide for healthy eating in real life.
 
Broken down into 5 sections, this guide will progress you step-by-step throughout your wellness journey:
 
Section 1: Your Personal Health History
The 9 Major Contributors to Weight Gain 
Calorie Intake Calculations 
 
Section 2: The Food Factor
Clean Eating for a Healthy Weight
The Micronutrients & Macronutrients
Smart Foods Guide
Meal Ideas
Recipes
Snack Suggestions
Exercise & Healthy Weight
Healthy Cooking Techniques
The Pantry Fix
Resistance Training & Resting Metabolic Rate 
 
Section 3: The Digestion Factor
Cleansing & Detox
Constipation
Digestion & Healthy Weight
Digestive Problems
The Digestive Process 
 
Section 4: The Stress / Mood Factor
Behavior Patterns for Optimum Weight
Food and Supplements for Stress and Mood
Natural Stress Reduction Tips
Stress, Mood and Your Weight
 
Section 5: The Next Step
Applying What You’ve Learned
Successful Weight Loss Maintenance