Unlock the Power of Suspension Training: Introducing Suspended – Functional Training Workouts Volume 1

If you’re ready to take your workouts to the next level — to challenge your core, build real-world strength, and move like an athlete — it’s time to get Suspended.

Created by our Director of Performance, Michael Clark, Kinesiologist, Strength Coach, and TRX Instructor, Suspended: Functional Training Workouts Volume 1 is your complete guide to mastering suspension training and transforming the way you move, train, and perform.

This isn’t another generic workout book. Suspended is a carefully structured training system designed to make every minute in the gym count, no machines, no fluff, just pure, functional results.

Inside, you’ll find:

• 30+ full workouts crafted to improve strength, mobility, endurance, and total-body control.

• Express sessions that deliver maximum impact in 30 minutes or less.

• Boot camp–style and full-body routines for serious conditioning.

• A high-volume 5-day program built for those ready to push their limits.

• Detailed exercise descriptions so you can train safely and effectively, anywhere.

  
  

Whether you’re a coach, athlete, or weekend warrior, suspension training offers something traditional weight training can’t: unmatched core activation and functional strength through movement. You’ll develop balance, coordination, and muscular endurance, all while sculpting a lean, athletic physique.

As Michael explains,

“Suspension training teaches your body to move as a connected system, not isolated parts. It builds stability where it’s missing, strength where it’s needed, and resilience that carries into everyday life.”

With over two decades in the fitness industry and experience working with professional athletes, Michael brings a lifetime of expertise and passion into every page of Suspended.

It’s more than a workout guide, it’s a blueprint for better movement, better performance, and better results.

Get Your Copy Today

Suspended: Functional Training Workouts Volume 1 is available now as a digital PDF download for $24.99 CAD.

Train anywhere. Anytime. No excuses.

👉 Purchase your copy today and start your suspension training journey.

Your best body begins when you getSuspended.