Online coaching breeds constancy, accountability & a community of like-minded people on similar journeys. I am a Kinesiologist, and a National Exercise Sport Trainer Association Coach specializing in strength training and lifestyle transformation. My custom programs are intentionally designed to help you improve your life. During this journey, we will expand your overall knowledge of health & wellness, learn how to workout/weight train to reach your physique goals, optimize your nutrition & develop unwaivering discipline.