Kettlebell 101 Workshop
Time & Location
About the Event
Kettlebells are a great tool for building a rock solid core, melting body fat and providing an intense cardio workout - simultaneously!
This two-hour workshop will cover basic kettlebell exercises.
It will show you how to use your body safely, effectively and efficiently. You’ll be amazed at what this universal tool, the Kettlebell, can do with your body both in strength training, core conditioning and cardio without any impact to your joints!Kettlebells will give you a metabolism boosting workout in less than an hour three times a week with some amazing results!
Come experience it for yourself!