Whitemud crossing chiropractors members section

Two Options To Get You Started

Functional Exercise Program



  • 4 - 30 Minute Exercise Sessions: These sessions will be focusing on mobilizing joints and strengthening weak muscles to improve body function.​​

  • 4 Weeks - 15 Minute Daily Exercises: These self guided daily exercises will reinforce sustaining mobility and function. 

Getting Started Program



  • 1 - 50 Minute Functional Assessment, Body Composition & Goal Setting Session

  • 3 - 50 Minute Individual Personal Training Sessions: Our fitness coach will work on both your strength and improving your form and function during the exercise sessions. 


Email Keana -

24 hours notice is required to reschedule your appointment or a fee will apply.

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