Functional Exercise Program

$99.99

Includes:

• 4 - 30 Minute Exercise Sessions: These sessions will be focusing on mobilizing joints and strengthening weak muscles to improve body function.​​

• 4 Weeks - 15 Minute Daily Exercises: These self guided daily exercises will reinforce sustaining mobility and function. 

​​

Getting Started Program

$165.00

Includes:

• 1 - 50 Minute Functional Assessment, Body Composition & Goal Setting Session

• 3 - 50 Minute Individual Personal Training Sessions: Our fitness coach will work on both your strength and improving your form and function during the exercise sessions. 

​