SUSPENDED: Functional Training Workouts - Volume 1
With a variety of over 30 different workouts: Express (30 min or less), Boot Camp Style workouts, Full-Body training, and a High Volume 5-day training program, there will be something for everyone.
Includes descriptions of the exercises.
Digital download is a PDF file
SUSPENDED: 3 Day Full-Body Training Program
Do you have limited time to workout each week? This training program targets the entire body in only 3 days, using minimal equipment: A Suspension Trainer and your own body weight.
Workout 1: Push
This workout targets the Chest, Triceps, and Front Delts
Workout 2: Pull
Focuses on Back, Biceps, and Lateral & Rear Delts
Workout 3: Legs & Core
Finishes the program off by targeting your Hamstrings, Quads, Calves and Core muscles.
Includes descriptions of the exercises.
Digital download is a PDF file
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