Redefine your recovery
Book your appointment today for a massage and let our massage therapists guide you through a personalized session to achieve the healing, transformative effects you need.
Registered Massage Therapy
30 min | 45 min | 60 min | 90 min
Our quality starts with the therapists, who are carefully chosen for their superior massage skills and client focus. Therapists are registered, with over 2200 hours of training.
Rescued from tightness. Relieved from pain. Deep, targeted pressure and trigger point work softens knots and helps grant relief from everyday aches and pains.
24 hours notice is required to reschedule your appointment or a fee will apply.
FREQUENTLY ASKED QUESTIONS
What conditions does Massage Therapy help with?
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. Practitioners use a wide range of techniques including applying fixed or movable pressure, holding, and/or causing movement to the body. Therapists primarily use their hands, but may also use their forearms and elbows.
Inflammatory conditions such as arthritis and tendinitis
Stress relief and stress-related conditions
Headaches and migraines
Muscle and related conditions such as spasms, strains and sprains
Repetitive strain injury, such as carpal tunnel syndrome
Circulatory and respiratory problems
Post-injury and post surgical rehabilitation
What to expect
Learn what to expect at your first massage appointment, so you feel as relaxed and comfortable as possible during your experience. Massage benefits include promoting muscle recovery, helping prevent injury and relieving soreness or tension.
Arrive 10 - 15 minutes before your appointment for check-in and to complete any necessary paperwork before your massage begins.
Drink water before and after your massage as part of your everyday healthy routine.
Your massage therapist will guide you to a room from the waiting area. The appointment starts with a consultation to answer any questions you may have and determine the best course of action for your service.
Depending on the type of massage and your consultation, your massage therapist will use a variety of techniques to help you relax and release tension from your muscles.
All packages (massage, acupuncture, fitness) are non-transferable and non-refundable; there are no exceptions.