$49 per session

$294 package


$45.50  per session

$546 package



We’re dedicated to help your junior be their best.

Our certified fitness coaches can help determine what your teen is capable of and teach them how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick into adulthood.


As a result of overall body conditioning and increasing their physical fitness levels on a regular consistent basis, most of the Teens in this program have attested to benefiting from any or all of the following:

  • More strength

  • Protection from injuries

  • Better health

  • Higher self-esteem and confidence

  • Increased overall body-tone

  • Increased concentration

  • Decrease in mood swings

  • Decreased Stress

  • Decreased weight

  • Better and more “restful” sleep patterns




$36.75  per session

$220.50 package


$35 per session

$420 package



Reasons You Might Want Your Teen to Work with a 

Personal Trainer

Sports specific training.
Athletes often need specialized training and kids who want to pursue sports may want or need help from a professional to strengthen their bodies, increase their power and endurance and protect them from injuries.

Guidance for exercise.
You may feel at a loss if your child wants to exercise or lift weights and you’re not sure you have the expertise to show them what to do. If that’s the case, the right personal trainer can help you set up a good program that fits your child’s age, goals and fitness level.

Dislike of organized sports or group fitness.
Some kids may not like typical PE or sports, but still want to get in shape. Working one-on-one with a trainer can be a safe environment for them to get fit and strong without feeling self-conscious.


Do you have questions about training with our performance coaches? Check out our frequently asked questions. 

* Prices do not include GST*

Expiry dates: 6 session packages expire 6 months after the date of your first appointment. 12 Session packages expire 12 months after the date of first appointment. 

24 hours notice is required to reschedule your appointment or a fee will apply.


In order to receive the volume discount on the sessions, the participant MUST complete all sessions. If completing less than the full amount of sessions purchased, any refunds on unused sessions will be based upon the pricing of number of sessions completed.

Spa Finder and WaySpa Gift Cards are not valid on fitness services, products, sale or clearance items, and % off merchandise. May not be combined with other %/$ off coupons or associate discount.


It's time to see what the buzz is all about and how out friendly,

welcoming, and positive environment and team can help you achieve your goals