Group training
Get the motivation of a group by your side with the attention of a dedicated coach.
PURE Conditioning
Whole body workouts that focus equally on strengthening exercises, aerobic exercise, endurance and mobility.
The classes typically start with a high-energy warm-up section, transitioning to focused resistance work using weights, medicine balls, exercise balls, kettlebells or resistance bands.
Classes are designed to provide total fitness and overall toning through working every major muscle group in one workout,while keeping your body safe and injury free with a post workout deload that focuses on loosening tight muscles and setting your body up to properly recover.
TRX MPACT
TRX Mpact classes will push you to new levels of strength using the TRX Suspension Trainer, Functional Training Tools, and your own bodyweight.
While Mpact classes emphasize the development of quality functional strength and lean muscle mass, you will still get a healthy dose of heart-pumping conditioning drills to reset your system and give you an extra challenge in each session.
Needless to say, TRX Mpact will leave you quivering, in a good way, long after your workout is complete.
PURE Strength
Strength classes are focused around strength and power training with little to no cardio.
Start by warming up with joint prep and muscle activation for a heavy Strength practice.
Classes move slowly focusing on proper movement foundations. Work week by week to slowly increase your core strength, the weight you use, and move towards finding your 1 rep max.
Strength class is recomended for people that have a good grasp on exercise basics and who want to learn how to properly increase strength skills with barbell and/or body weight progressions.
Express Lunch
This high intensity interval training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time.
This group class is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs.
TRX MPULSE
TRX Mpulse focuses on improving your cardio and building muscular endurance, while promoting weight loss and burning calories. Watch your heart rate soar with multiple rounds of strength + cardio work using the TRX Suspension Trainer and other Functional Training Tools.
This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX Suspension Training, while seamlessly integrating a wider range of conditioning and functional training methods.
TRX Basics
Let us get you started with a ‘TRX Basics’ session. This 45 minute class will teach you the movements and how to focus on them, find your level of progression, apply the right training load and finally challenge your goals.
You will finish feeling confident to jump in to any class on the schedule.
24 hours notice is required to reschedule your appointment or a fee will apply.
In our classes you’ll use your body weight, gravity and a variety of equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some classes challenge you with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results.
Make sure to bring a water bottle, wear your athletic shoes and clothing, we’ll supply the towel, and you supply the energy!
Two Ways to Get Started
With the right Personal Trainer, you can achieve goals you never thought possible. Connect with the trainer whose personality, expertise and coaching style is the best fit for you.
Contact Us
Meet with a certified Personal Trainer to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.
Schedule a Free Consultation
