Group training

Get the motivation of a group by your side with the attention of a dedicated coach. 

PWS Cut

Work Hard. Get Lean.

What to Expect

Circuit training includes squats, lunges, weights, ropes, medicine ball throws. You’ll do single-leg deadlifts. Ropes. Resistance bands. Box step-ups. Renegade rows.

 

Why it Works

PWS Cut specializes in personalized circuit and strength training to help increase your BMR, the efficiency of your muscles, which helps burn more calories throughout the day. This will help you maintain your weight and body fat loss rather than fighting the results you see, setting you up for long-term results and success.  

Class Length

50 Minutes

CFX Strength

Train Unconstrained

What to Expect

This a muscle conditioning and strength workout that will sculpt and define your arms, chest, back, legs, and glutes using the CFX Trainer, Dumbbells and Body Weight exercises. 

Why it Works

The CFX Trainer uses variable resistance with their hands-free training tool. You'll be able to create more resistance through the areas of a lift when the muscles are working in the optimum range, where you produce more power. It allows you to lift more where you are strongest, rather than being limited by the maximal strength at the weakest part of the exercise. 

Class Length

50 Minutes

PWS Body Circuit

No Equipment. No Problem.

 

What to Expect

PWS Body Circuit includes a variety of classic bodyweight exercises to work your body from head to toes. Some of the moves include plyometric jumping and other high-intensity moves.

Why it Works

Body weight workouts have been repeatedly shown to be effective and efficient when it comes to building strength, endurance, flexibility and balance. Body weight workouts can also help injury-proof your body and give you a break from the wear and tear of weightlifting.

Class Length

50 Minutes

PWS Strong

Train tough. Live fierce.

What to Expect

Box jumps, ball slams, sled pushing, kettlebells. You will quickly know your way around a weight stand. Dumbbells. Barbells. Battle ropes and recovery. Encouragement from all.

Why it Works

PWS Strong is a complete program that covers lifting, functional movements, overall lifestyle and mindset. Training in various phases allows the body to be challenged and helps prevent plateau. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing.

 

Class Length

50 Minutes

TRX Bootcamp

Move Better. Train Better. 

What to Expect

The TRX Bootcamp classes are designed to push you to the next level while combining more functional training tools including: battle ropes, exercises bands, strength bands, and RIP trainers.

 

Why it Works

Strength training using your body weight as resistance will not only develop strong, more toned arms, legs, back and core, but will enhance your stability and coordination of your muscles as well.

Class Length

50 Minutes

PWS Metcon

Elevate fitness. Maximize endurance.

What to Expect

Kettlebells, incline sprints, vertical jumps and clapping push-ups. Ball slams, burpees, lunges and planks. Intervals. Lots of intervals. Rest. Recovery. And you will be coached like never before.

Why it Works

PWS Metcon is metabolic conditioning hyper-focused on your body’s three energy systems. Every session is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.

Class Length

50 Minutes

TRX Basics

Get Started. Train Properly.

What to Expect

We will teach you how to set the Suspension Trainer, perform a variety of TRX exercises, how to focus on them, find your level of progression, apply the right training load and finally challenge your goals.

 

You will finish feeling confident to jump in to any class on the schedule.

Note: TRX Basics classes are offered on a limited basis. If you do not see a basics class on the schedule, please contact a staff member for information on the next offering

Class Length

50 Minutes

24 hours notice is required to reschedule your appointment or a fee will apply.

What to Expect

In our classes you’ll use your body weight, gravity and a variety of equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some classes challenge you with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results.

Make sure to bring a water bottle, wear your athletic shoes and clothing, we’ll supply the towel, and you supply the energy!

Two Ways to Get Started

Contact Us

With the right Personal Trainer, you can achieve goals you never thought possible. Connect with the trainer whose personality, expertise and coaching style is the best fit for you.

Schedule a Free Consultation

Meet with a certified Personal Trainer to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.

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