Group training

Get the motivation of a group by your side with the attention of a dedicated coach. 

Get Cut

Work Hard. Get Lean.

What to Expect

Circuit training includes squats, lunges, weights, ropes, medicine ball throws. You’ll do single-leg deadlifts. Ropes. Resistance bands. Box step-ups. Renegade rows.

 

Why it Works

Get Cut specializes in personalized circuit and strength training to help increase your BMR, the efficiency of your muscles, which helps burn more calories throughout the day. This will help you maintain your weight and body fat loss rather than fighting the results you see, setting you up for long-term results and success.  

Class Length

50 Minutes

Strong

Train tough. Live fierce.

What to Expect

Box jumps, ball slams, sled pushing, kettlebells. You will quickly know your way around a weight stand. Dumbbells. Barbells. Battle ropes and recovery. Encouragement from all.

Why it Works

Strong is a complete program that covers lifting, functional movements, overall lifestyle and mindset. Training in various phases allows the body to be challenged and helps prevent plateau. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing.

 

Class Length

50 Minutes

CFX Strength

Train Unconstrained

What to Expect

This a muscle conditioning and strength workout that will sculpt and define your arms, chest, back, legs, and glutes using the CFX Trainer, Dumbbells and Body Weight exercises. 

Why it Works

Using the CFX Trainer, you'll be able to create more resistance through the areas of a lift when the muscles are working in the optimum range, where you produce more power. It allows you to lift more where you are strongest, rather than being limited by the maximal strength at the weakest part of the exercise. 

Class Length

50 Minutes

The Body Circuit

No Equipment. No Problem.

 

What to Expect

The Body Circuit includes a variety of classic bodyweight exercises to work your body from head to toes. Some of the moves include plyometric jumping and other high-intensity moves.

Why it Works

Body weight workouts have been repeatedly shown to be effective and efficient when it comes to building strength, endurance, flexibility and balance. Body weight workouts can also help injury-proof your body and give you a break from the wear and tear of weightlifting.

Class Length

50 Minutes

Defence

Self-Defence Tactics and Techniques

What to Expect

Circuit training that includes kicking, elbow striking, knee striking, combat, skill training, battle ropes and heavy bag

 

Why it Works

With this class you will develop competency in basic kicking and striking skillsets to ensure deterring an opponent. You will develop cardiovascular capacities specific to outlast defending attacks as well as improve health and fitness. You will also learn basic defense concepts and increase confidence.

Class Length

50 Minutes

Conditioning

Elevate fitness. Maximize endurance.

What to Expect

Kettlebells, incline sprints, vertical jumps and clapping push-ups. Ball slams, burpees, lunges and planks. Intervals. Lots of intervals. Rest. Recovery. And you will be coached like never before.

Why it Works 

Conditioning class is hyper-focused on your body’s three energy systems. Every session is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.

Class Length

50 Minutes

TRX Bootcamp

Move Better. Train Better. 

What to Expect

The TRX Bootcamp classes are designed to push you to the next level while combining more functional training tools including: battle ropes, exercises bands, strength bands, and RIP trainers.

 

Why it Works

Strength training using your body weight as resistance will not only develop strong, more toned arms, legs, back and core, but will enhance your stability and coordination of your muscles as well.

Class Length

50 Minutes

Open Gym

Your Own Private Gym.

 

What to Expect

Open Gym is free access to work on whatever you like. During Open Gym you are not coached but there will be staff around to assist you if  you have questions about equipment use, space, or flow. However, if you are looking for 1 on 1 coaching, Open Gym is not the solution; you should instead booking a Personal Training Session with one of our coaches.

Note: There is a maximum of 3 bookings during each Open Gym session. No shows will be accessed a $5 fee. 

Class Length

50 Minutes

Glute Camp

Train tough. Live fierce.

What to Expect

Glute Camp Bootcamp is a circuit style bootcamp! It’s primarily about strengthening your glute max, glute medius, hamstrings, core & lower back. So the areas it’s targeting is your butt, side butt, back of your thighs, and low back!

Why it Works

Our warmups will usually consist of movement preparation for hinging, squatting and lunging motions. 
From here we’ll slowly amp up into circuits, that will change from week to week, targeting the muscle groups mentioned earlier. 

 

Class Length

50 Minutes

Ready 3-2-1

Ignite Your Metabolism

What to Expect

Ready 3-2-1 is a Circuit class that combines 3 min of Strength Training, 2 min of Cardio, and 1 min of Abdominal / Core work into each Block. 

Why it Works

Combining Strength, Cardio, and Core into each workout segment creates a super calorie-busting workout and puts your metabolism in to overdrive long after the class is finished. 

Class Length

50 Minutes

TRX Basics

Get Started. Train Properly.

What to Expect

We will teach you how to set the Suspension Trainer, perform a variety of TRX exercises, how to focus on them, find your level of progression, apply the right training load and finally challenge your goals.

 

You will finish feeling confident to jump in to any class on the schedule.

Note: TRX Basics classes are offered on a limited basis. If you do not see a basics class on the schedule, please contact a staff member for information on the next offering

Class Length

50 Minutes

24 hours notice is required to reschedule your appointment or a fee will apply.

What to Expect

In our classes you’ll use your body weight, gravity and a variety of equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some classes challenge you with a single piece of training equipment, some use a broad mix of training tools, but they all deliver incredible results.

Make sure to bring a water bottle, wear your athletic shoes and clothing, we’ll supply the towel, and you supply the energy!

Two Ways to Get Started

Contact Us

With the right Personal Trainer, you can achieve goals you never thought possible. Connect with the trainer whose personality, expertise and coaching style is the best fit for you.

Schedule a Free Consultation

Meet with a certified Personal Trainer to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.

PACKAGE PRICING

Small Group Training Packages


Small Group Training Drop-In | $20 per session 6 sessions | $19 per session | $114 12 sessions | $18 per session | $216 24 sessions | $17 per session | $408 36 sessions | $15 per session | $540 * Prices do not include GST* Expiry dates: 6 session packages expire 6 months after the date of your first appointment. 12 & 24 Session packages expire 12 months after the date of first appointment. 36 Session packages have a 24 month expiry. In order to receive the volume discount on the sessions, the participant MUST complete all sessions. If completing less than the full amount of sessions purchased, any refunds on unused sessions will be based upon the pricing of number of sessions completed.




Purchase Policy


All packages (massage, acupuncture, fitness) are non-transferable and non-refundable; there are no exceptions. Classes and instructor assignments are subject to change. Pricing is subject to change without notice. Individual and Partner Personal Training and Group Training packages have the following expiry dates: 6 session package - 6 months from date of purchase 12 & 24 session packages - 12 months from date of purchase 36 & 48 session packages - 24 months from date of purchase




Open Gym Membership


Open Gym Membership Drop-In Pass | $10 per session Monthly Pass | $49.99 per month * Prices do not include GST* You must book your Open Gym time a minimum of 24 hours before the preferred time. There is a maximum of 3 bookings per time slot. Each session is 50 minutes long.





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