Frequently Asked Questions - Fitness

Q: Why should I choose Pure Wellness Studio for personal training?
A: Our goal at Pure Wellness Studio is to guide you with the knowledge, motivation, dedication, and desire you will need to transform your body while leading you toward a more productive and healthy lifestyle.

We offer the BEST customer services of any personal training fitness company out there. Not only do our performance coaches provide you with the most effective training around, but our supporting PWS staff, is right there to help you every step of the way as well. All fitness programs include 24-7 unlimited emailing and phone consulting. From the very beginning of your fitness program to the very end we want to make sure you are satisfied and have the best experience. Pure Wellness Studio wants to be fully involved in your success 100% of the time.

Whether, you want a program that pushes you to your maximum limits, or an easy start up program that introduces you to the basics. You can be sure that there will be a program that works best for you and will help deliver the desired results you want!

Q: What is personal training?
A: Personal training is a service provided for people who need guidance and motivation to help achieve their fitness goals. The sessions can be performed either one-on-one, or in groups with the expertise of a certified personal fitness trainer.

Q: How can I benefit from hiring a personal trainer?
A: There are numerous ways you can benefit from utilizing a trainer. A personal trainer can help pinpoint the specific goals that are important to you. Our trainers can make sure you reach these goals through a personalized fitness program. Therefore, you know what direction you are taking, instead of being uncertain and taking a risk with your results.

Here are some of the benefits you can expect when working with a fitness coach:


Q: What is the difference between doing a fitness program by myself and with a personal trainer?
A: There is a HUGE difference between the two! Now, if you are a professional bodybuilder, fitness model, or obsessed gym freak this question does not apply to you. However, if you're the average person looking to get in shape, let's face it…it's a lot of hard work. The two main factors that suffer when training alone are the following:

Motivation: A key ingredient to your fitness success is always staying motivated. When you aren't motivated you usually do the bare minimum. You go through your exercise routine because you feel like you have to, not because you want to work hard or improve. You are not accountable with yourself. You feel as though that occasionally participating qualifies as good enough, even though you know you can accomplish more. Ultimately, the repercussions of your exercise routine become stagnated. Don't make this mistake! A personal trainer will motivate you!


Guidance: This is very important when starting a Fitness program. When you do not have proper guidance you are taking a risk with your fitness results. For example, if one component of your exercise or nutritional regiment is incorrect, it can jeopardize ALL of your efforts. That means you are basically wasting your time. All of those hard hours in the gym will have been for, you guessed it... NOTHING! Hiring an accountant, lawyer or mechanic for professional services is no different than hiring a personal trainer for obtaining expert advice on fitness. Without fitness and health you have nothing. You owe it to yourself to seek professional guidance.

Q: Do I get a FREE consultation?
A: Absolutely! Pure Wellness Studio wants you to feel completely comfortable that you're making a wise investment with us, that's why we ALWAYS offer a FREE complimentary consultation. We are here to help you...not to jam a sales pitch down your throat! There is no obligation, or long contracts you have to sign with us! If you want that, go to a health club.

Instead, we are a company that is committed to helping you achieve the best results! Your free consultation with us entails your health history, fitness background, and answering any fitness questions you may have. Our trainers listen to your needs and will help create a personalized program that will help you get to where you want to be! Fill out a FREE Consultation form and we will call you as soon as possible to schedule a meeting with one of our qualified fitness coaches.


Q: How can your performance coaches motivate me?
A: PWS Performance Coaches will motivate you in a multitude of ways. For starters, our coaches create and design productive workouts that will keep you focused and interested. They will help you avoid hitting a plateau so that you will not stop seeing results.

We also monitor your intensity, so your workouts are progressively more strenuous than the next and are also beneficial. Pure wants to help you unlock your greatest potential and be the best you can be with fitness programs that are challenging, yet are not overwhelming.

Encouragement is also an integral part of your success with Pure Wellness Studio. Having a cheerleader during your exercising makes an enormous difference. A fitness coach, who encourages, can give you a good sense of moral support and an extra push when you need it most.


Q: How can your performance coaches guide me?
A: Pure Wellness Studio always wants you to feel safe with our strategies and confident in our abilities. There are a number of ways our trainers can guide you to help accomplish your fitness goals.

First, we measure your frequency or how many times a week you should be training. Just because you meet with our coaches, doesn't mean you don't want to exercise independently. When you go on vacation you should still be active. Frequency is a great tool for accountability, and it helps you stay on track.

We offer expertise by telling you what type of exercises you should be performing. Some exercises are difficult or easy, some should be executed in the beginning or at the end of your regiment. It is our job to take out the guesswork.

Our coaches also give great direction by showing you how to perform the exercises correctly. The goal is to coach you with the safest and most effective training techniques.

Another component is duration or the length of your workouts. This is similar to frequency because sometimes you don't feel like doing a 10 minute warm-up, let alone an hour of weight training or other exercises. We'll guide you through it.

Lastly, we offer nutritional counseling. This entails the correct food amounts, specific food combinations, the times of day you should be eating, and, of course, the types of food you should be consuming regularly. Accountability plays a big role in nutrition because it is all done by you. We can't follow you home; however we can guide you as to what you should be doing at home.


Q: What personal training programs does your company offer?
A: Pure Wellness Studio offers a variety of fitness programs that are designed to help people with different goals and situations. We offer private training sessions for individuals who only seek one-on-one attention with their training routine, and we also offer small group training for those who cannot afford regular one-on-one training. Small group training is much less expensive than the aforementioned programs and is also very effective. If you know someone who shares your fitness goals and is willing to commit to exercise, you'll be getting a qualified coach at a reduced price!

There are many people with many different situations. We are confident we will have a fitness program that is perfect for your fitness & weight loss goals!!


Q: When can I expect to see fitness results with my coach?
A: As long as you are following the fitness program created by your performance coach, you can realistically expect to lose 1-2 pounds of fat per week. Remember that you don't want to follow scale weight. This does not accurately measure your progress; it will also drive you crazy. Just pay attention to how your clothes fit. Fat takes up 5 times more space then muscle does, so if you are not losing weight, or gaining, it's because muscle is replacing your fat.

Results may vary for each individual and you must realize that nothing happens overnight. So, all of those clever fitness scams, extreme diets, and other quick-fix programs DO NOT apply with PWS Fitness programs. Having a fit and healthy body takes hard work and determination. Just be patient. Have faith in yourself and in your trainer and you WILL accomplish the fitness results you desire.


Q: Are your coaches insured?
A: Yes they are. All performance coaches employed with Pure Wellness Studio Fitness hold valid insurance that ensures all liabilities are covered.


Q: What type of credentials/certifications do your performance coaches hold?
A: All coaches hold a college degree or a national accredited certification that signifies them at the top of their industry. We only hire the best!


Q: What is your cancellation policy?
A: A client must contact their coach within 24 hours of the session to be cancelled or rescheduled. If this action is avoided, a loss of the session will occur. There are extenuating circumstances, but your coach has the right to grant or deny any sessions without prior notice.


Q:How long are your personal training sessions?
A: Our training sessions are 50 minutes long.

Increased Strength
Decreased Body Fat
Improved Posture
Strengthen Lower Back
Increased Bone Density
Decreased Risk Of Diseases
Increased Cardiovascular-Endurance
Get rid of Aches & Pains
Nutritional Advice / Meal Planning
Improved Motivational Habits
Improved Confidence & Self-Esteem
Improved Sleep

Weight Loss
Increased Endurance
Increased Definition (Toning)
Improve Muscle Imbalances
Increased Flexibility
Decreased Risk of Injury
Improved Coordination & Balance
Increased Metabolism
Increased Knowledge
Build Larger muscles (Bodybuilding)
Improved Overall Health
Improved Fitness and Results!